5 strict Press 5m HSwalk 3Runden 5 push Jerk 5m [...]

3-2-1 Runden Row for 20kcal /12 10x Bar Muscleups /C2B/Pull-up [...]

WOD[CROSSFIT OPEN] 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell Squats with 22.50kg [...]

Find your 1rm Clean+Jerk

All strict C2B Pull up Handstand Push-up Pistol 10-9-8-7-...3-2-1

30 Wall Ball 20 Box Jump 10 Hang Power Clean [...]

Open 18.3 2 rounds for time of: 100x Double Unders [...]

Team of 2 10000m Row

Bench Press BW Front Squat BW 1-2-3-4.... rep. pro runde [...]

AMRAP 21 min 50x Pistols 100x Double Unders 50x Kettlebell [...]