5 Runden 20/12cal Bike 10x Deadlifts each round for time [...]

6 Runden 10x Handstand Pushups 5x Kettlebell Snatches with 32.00kg [...]

1min to perform 1R, 1min Rest 10x Burpees over the [...]

Front Squat 10-10-5-5-3-3

AMRAP 13min 3x Hang Clean and Jerk @BW 6x Chest [...]

8 Runden Bike for 15kcal 20x Overhead Lunges with 20.00kg [...]

9min AMRAP of 3-6-9-12-15... Deadlifts with 100.00kg / 70.00kg Burpee [...]

Snatch Complex Hang Snatch Snatch OH Squat Snatch Balance 1-1-1-1-1

18.1 Open WOD 20 minute AMRAP: 8x Toes to Bar [...]

Jackie 1000m Row 50 Thruster 30 Pull -up Nasty Girls [...]