05.04.2019
3x Overhead Squats 3x Overhead Squats 3x Overhead Squats 3x [...]
04.04.2019
10 Runden 6x Ring dips 9x Kettlebell Swings with 24.00kg [...]
03.04.2019
5x Snatches from the block 4x Snatches from the block [...]
02.04.2019
For Time 200m Run 40x Wall Balls 400m Run 30x [...]
01.04.2019
10k Alternaiting Run for Time
29.03.2019
For Time 100x Double Unders 50x Handstand Pushups 100x Double [...]
28.03.2019
Fran + 21 Thruster 21 Pull-up 15 Thruster 15 C2B [...]
26.03.2019
5x Clean from Block 5x Push Press 5x Clean from [...]
21.03.2019
5 Runden 1x Snatches Muscle 1x Snatch Balance 5 Runden [...]
20.03.2019
5Runden 5x Bench Press 10x Ring Pushups 5x Chest to [...]
