Van Damme For Time: 30x Snatches with 61.00kg / 43.00kg [...]

6 Runden 5x Toes to Bar 3x Chest to Bar [...]

For Weight 10x Overhead Walking Lunges 8x Overhead Walking Lunges [...]

For Time 200m Run 50x Sumo Deadlift High Pulls with [...]

LLT 19.3 16min AMRAP 4x Bar Muscleups 8x Handstand Pushups [...]

12x1min with 1min rest Row

20min AHAP 7-10 Runden 10x Bar Facing Burpees /7 5x [...]

30x Dumbbell Hang Clean and Jerk (KB) Bike for 30kcal [...]

Buy In 200x Double Unders 5 Runden 20x Alternating Pistols [...]

Clean Complex 1x Clean High Pull 1x Hang Cleans 1x [...]