19.03.2019
3-4 Runden Bike for 30kcal /20 20x Handstand Pushups 20x [...]
18.03.19
13min AMRAP 12x Ball Slams with 15.00kg / 11.00kg 9x [...]
15.03.2019
20min AMRAP 10x Ring Rows 10x Handstand Pushups feed on [...]
14.03.2019
MetCon 1000m Row Strength 15x Overhead Squats ziel-BW
13.03.2019
Clean Complex Deadlifts Power Cleans Hang Squat Cleans Push Jerk [...]
12.03.2019
[CROSSFIT OPEN] 16.3 7-min. AMRAP: 10x Power Snatches with 34.00kg [...]
11.03.2019
3 Runden Row for 20kcal /12 only Arms 30x Thrusters [...]
07.03.2019
Pullups 10s Pushups 15s V Ups 20s Pullups 15s Pushups [...]
06.03.2019
21min AMRAP Snatches with 50.00kg / 35.00kg 1-2-3-4-5-6.... Overhead Lunges [...]
05.03.2019
7min AMRAP Burpee Muscleups
