5 Deadlift 5 Benchpress 10Runden

21min AMRAP 1x Rope climbs Men: Legless Row for 25kcal [...]

AMRAP 9min 10x Target Burpees 5x Snatches

5 Runden for Time 30x Double Unders 20x Pullups 10x [...]

Death by EMOM Deadlifts Bodyweight Hang Squat Cleans @1rep to [...]

AMRAP 18min 9x Burpee Box Jumps 12x Ring dips 15x [...]

3 Runden 5x Strict Press 5x Strict Pullups 3 Runden [...]

Row for 100kcal F: 75 Bike for 100kcal F:75 300x [...]

3x Snatch Grip Deadlift 3x Snatch Grip Deadlift 3x Snatch [...]

First Double 4min AMRAP Bike for 50kcal /35 Max Kettlebell [...]