LLT 19.3
16min AMRAP
4x Bar Muscleups
8x Handstand Pushups
16x Alternating Dumbbell Snatches with 22.50kg / 15.00kg
WOD Scaled
16min AMRAP
4x Pullups
8x Pushups
16x Alternating Dumbbell Snatches with 15.00kg / 10.00kg