21x Handstand Pushups 21x Hang Snatches with 50.00kg / 35.00kg [...]

For Time 12x Burpees 400m Run 11x Burpees 400m Run [...]

10x Overhead Squats 10x Overhead Squats 5x Front Squats 5x [...]

6 Runden Bike for 15kcal /10 10x Push Jerk with [...]

12min AMRAP 30x Double Unders 10x Strict Ring dips 30x [...]

for max weight 1x Cleans 1x Front Squats 1x Shoulder [...]

5-4-3-2-1-1-1-1 1x Front Squats 1x Jerk

For Time Bike for 50kcal 50x Wall Balls 50x Handstand [...]

3 Runden 12x Deadlifts @50% 6x Box Jumps with 100.0cm [...]

5 Runden 6m Handstand Walk 3x Strict Handstand Pushups 6x [...]