5x Deadlifts @50% 1RM 5x Deadlifts @60% 5x Deadlifts @70% [...]

1x Snatches from Hip 1x Hang Snatches 1x Snatches Find [...]

10 Runden 1x Rope climbs M:LL 8x Hang Squat Cleans [...]

12min AMRAP 10x Toes to Bar 15x Kettlebell Swings 20x [...]

Death by Odd Minute Deadlifts @50% 1RM Even Minute Target [...]

10 Runden 5x Strict Pullups 5x Strict Ring dips 10x [...]

Queen Elisabeth For Time 12x Muscleups Ring 12x Squat Cleans [...]

Fight Gone Bad! 3 rounds of: Wall Balls Sumo Deadlift [...]

1-2-3.....9-10reps of Bench Press @ BW Deadlifts @ 1.75xBW

Team WOD 200m Row /150m 20x Air Squats 10x V [...]