Overhead Lunges 15m with kb/db Overhead Lunges 15m with kb/db [...]

6min AMRAP 10x Kettlebell Snatches with 24.00kg / 16.00kg 10x [...]

For Time 21x Thrusters with 50.00kg / 35.00kg 21x Knees [...]

EMOM for 20min Odd Minute Row for 20kcal Even Minute [...]

Find your 1RM of Clean + Jerk

20min AMRAP 5x Strict Pullups 10x Pushups 15x Air Squats [...]

Team of 2 3 Runden each alt. 14x Toes to [...]

Find your max.Weight for the following Complex 1x Strict Press [...]

Strength 5x5 Back squats WOD Death Race 5 Rounds of [...]

16min AMRAP 30x Wall Balls 20x Pullups 10x Power Snatches [...]