every 5min for 5 Runden 5x Deadlifts @70-80%1RM 5x Strict [...]

EMOM 15min Hollow Hold for 5s / 5 T-up5x V [...]

Power Cleans 1-2-3-4-5-6-7-8-9-10 Box Jumps with 76.0cm / 61.0cm 10-9-8-7-6-5-4-3-2-1 [...]

Mary AMRAP 20 min 5x Handstand Pushups 10x Pistols 15x [...]

Find your 10RM Overhead Squat then Snatch Balance for 1RM

Team WOD each 3 Runden Max Bike 15x Deadlifts with [...]

5 Runden 1x Toes to Bar 1x Pullups 1x Chest [...]

3 Runden 150x Double Unders 3000m Bike 1000m Run

5x Front Squats 5x Strict Press 5 Runden mit 5RM

10x Power Cleans 50x Ball Slams 10x Power Cleans 50x [...]