9min AMRAP 5x Hang Cleans 5x Burpee Box Jumps with [...]

3 Runden 10x Muscleups 10m Handstand Walk Scaled WOD 10x [...]

5x Deadlifts 10cm def. 5x Deadlifts 10cm def. 5x Deadlifts [...]

100x Double Unders 50x Pushups 40x Alternating Kettlebell Snatches with [...]

8x Power Snatches with 80.00kg / 55.00kg 8x Burpees over [...]

Bike for 20kcal /12 200m Run 6 Runden

5 Runden 5x Back squats 10x Alternating Weighted Stepups

Buy In Row for 100kcal /70 24x Chest to Bar [...]

Target Burpees Kettlebell Swings with 24.00kg / 16.00kg Box Jumps [...]

Hang Squat Clean 5-5-5-5-5