8-10 Runden 1x Front Squats Strict Chest to Bar Pullups [...]

14.4 Row for 60kcal 50x Toes to Bar 40x Wall [...]

10x Dips 5x Sumo Deadlift High Pulls Weight up by [...]

Male distance 1000m Row 2000m Row 3000m Row Female distance [...]

Strict Press  10-10 Push Press  5-5-5 Jerk   3-3-1-1-1

20min AMRAP 5x Deadlifts with 120.00kg / 80.00kg 10x Toes [...]

5 Runden 10x Handstand Pushups 20x Wall Balls

Tgo (Squat Snatch) 10-8-6-4-2-1-1-1

5x Bench Press 10x Strict Knees to Elbow 5 Runden

Thruster C2B Pull-up 21-15-9-15-21