13.2 AMRAP 10min 5x Shoulder to Overhead with 50.00kg / [...]

5min AMRAP 10x Toes to Bar 5x Kettlebell Snatches links [...]

every break 5 Burpee 60x Thrusters with 45.00kg / 30.00kg [...]

Death by Reps 1-2-3-4-....of Deadlifts @ 1.5 BW Bench Press [...]

2 rounds for time of: 100x Double Unders 20x Overhead [...]

3 Runden Bike for 10kcal /7 30x Pistols Row for [...]

Gwen 15x Clean and Jerk 12x Clean and Jerk 9x [...]

3x Deadlifts 20/10kg mehr als CHP 3x Clean High Pull [...]

21min TC Thrusters with 60.00kg / 40.00kg von 1-10 Chest [...]

5 Runden 5 Handstand Push up max. m Handstandwalk Tabata [...]