Row Tabata Bike Tabata Situps Tabata

3 R 5 Strict Press 10 OH Squat 3 R [...]

5x1 Muscle Snatch 5x3 Power Snatch

Row for 20kcal /14 10x Thrusters increasing weigth by 5/2,5kg

AMRAP 15min 20x Sandball Slams 15x Deadlifts with 100.00kg / [...]

5 Runden 5x Back squats @75-80% 10x Strict Handstand Pushups [...]

16.1 20 minute AMRAP Overhead Lunges  7,5m 8x Bar Facing [...]

12min AMRAP 10x Deadlifts with 100.00kg / 70.00kg 20x Wall [...]

max. Handstand Pushups Row 3min max. Pullups Bike for 3min

For max. Weight 3x Power Cleans 3x Front Squats 3x [...]