30x Burpees 30x Pullups 20x Burpee Box Jumps with 60.0cm [...]

Complex find your max. weight of 1x Snatches from Hip [...]

Find your max. Weight for 10x Front Squats then 5 [...]

3 Runden Wall Balls Power Cleans with 35.00kg / 25.00kg [...]

For Time 21x Clusters from Hang 7x Rope climbs F:5 [...]

10x 1min Bike for cal 1min rest btw.

5x5 Front Squat 3x3 Front Squat zw runden gym. complex [...]

3 Runden Bike for 25kcal /19 20x V Ups 15x [...]

AMRAP 12min 10x Ring dips 30x Double Unders 10x Pushups [...]

1-2-3-4-5-6-7-8-9-10 of Toes to Bar Pullups Bar Muscleups 15min unbroken [...]