3 Runden Bike for 25kcal /19 20x V Ups 15x [...]

AMRAP 12min 10x Ring dips 30x Double Unders 10x Pushups [...]

1-2-3-4-5-6-7-8-9-10 of Toes to Bar Pullups Bar Muscleups 15min unbroken [...]

5 Rounds Overhead Lunges 7m Front Rack Lunges 7m For [...]

21-18-15-12-9-6-3 of Push Press with 45.00kg / 30.00kg Row Box [...]

3 Rounds of 15x Wall Balls 10x Strict Pullups then [...]

3x3 Strict Snatches / Snatch Balance 3x3 Power Snatches /OH [...]

Diane 21-15-9 reps for time Deadlifts with 100.00kg / 70.00kg [...]

10x Back squats 10x Back squats 5x Back squats 5x [...]

Nasty Girls 3 Runden 50x Air Squats 7x Muscleups Ring [...]