06.06.2020
5 Runden 5x Strict Pullups Weighted 5x Strict Pullups 5x [...]
05.02.2020
20min AMRAP 5x Power Snatches with 50.00kg / 35.00kg 7x [...]
04.02.2020
1x Handstand Pushups /2-3-4-5...10 10x Sumo Deadlift High Pulls /9-8-7-6....1 [...]
03.02.20
5 Runden Row 1min Rest for 20s Wall Balls Rest [...]
31.01.2020
5 Runden 5x Deadlifts @75% 10x Strict Press @60%
30.01.2020
100x Situps 80x Jumping Lunges 60x Ball Slams 50x Box [...]
29.01.2020
10 Runden 5x Thrusters with 60.00kg / 40.00kg 25x Double [...]
28.01.2020
Skill / Strength 3-5 Runden 5x Strict Muscleups 10m Handstand [...]
27.01.2020
5x Bench Press 10x Pushups 5x Pistols /Step-up 5 Runden
24.01.2020
Team WOD 5 Runden each Bike for 20kcal /14 10x [...]
