each couplet for 4min AMRAP 7x Thrusters 7x Chest to [...]

EMOM for 20min Odd Minute Bike for 15kcal /10 Even [...]

Strict Press Back Squat 10-8-6-4-2-1-1

AMRAP 18min 3-6-9-12.... of Kettlebell Snatches Goblet Squats Box Jumps [...]

For Time 21-15-9 Overhead Squats with 60.00kg / 40.00kg Burpee [...]

Max Handstand Hold Isabel For time 30x Snatches with 60.00kg [...]

5 Runden 5x Deadlifts start @75%of 1RM 10x Strict Toes [...]

Buy In Bike for 50kcal /35 Then 5 Rounds of [...]

AMRAP 12min 15x Pullups / Ring Row 30x Double Unders [...]

Find your max Weight of 1 Muscle Clean/ strict Press [...]