05.03.2020
30min AMRAP 10x Weighted Stepups 5x Strict Press 10x Strict [...]
04.03.2020
10 Runden 1x Rope climbs 3x Deadlifts @80% 1RM 6x [...]
03.03.2020
Scarface 8x Power Snatches with 80.00kg / 55.00kg 8x Bar [...]
02.03.2020
Barbara 5 rounds for time 20x Pullups 30x Pushups 40x [...]
28.02.2020
5 Runden 5x Strict Press Rechts 5x Strict Press Links [...]
27.02.20
5 Runden 10x Burpee Box Jump Overs 20x Kettlebell Swings [...]
26.02.2020
Je 5min Bike for 50kcal /35 Max Chest to Bar [...]
25.02.2020
Working up to max Weight of 1x High Hang Squat [...]
24.02.2020
10-8-6-4-2-1-1-1 of Strict Ring dips Bent over Row 30sec Lsit [...]
21.02.2020
40x Deadlifts with 80.00kg / 55.00kg 60x Toes to Bar [...]
