Thrusters ihr habt den ganzen Tag Zeit die Thruster zu [...]

5 Runden auf Zeit Hollow Hold for 10s 10x Tuck [...]

Endurance 400m Run 12x Burpees 400m Run 11x Burpees 400m [...]

20min AMRAP 5x Power Cleans 10x Toes to Bar 15x [...]

5 Runden 7x Bar Muscleups /Jumping/Bandet 70x Double Unders /140 [...]

Bartender Complex of 12x Deadlifts 9x Overhead Squats 6x Power [...]

5 Runden 5x Back squats zw 80-90% vom 1RM

50x Handstand Pushups Bike for 50kcal /35 50x Kettlebell Snatches [...]

EMOM 3x Thrusters 3x Box Jumps @ 1rep to each [...]

6x 500m Row for Time