7 Runden 15x Bent over Row 15x Pushups Max Handstand [...]

50x Kettlebell Swings 50x Situps 40x Kettlebell Swings 40x Situps [...]

30minRun or 1hBike or 20minBurpees

Mary AMRAP 20 min 5x Handstand Pushups 10x Alternating Pistols [...]

Warmup 3 Runden Plank for 1min for 1min Seitstütz links [...]

Mobility for 1min : 30s Quad stretch links for 1min [...]

WOD 10 Runden 200m Run 10x Biceps curls links 10x [...]

7 Runden 10x one leg jumps left 10x one leg [...]

8 Runden 5x Ground to Overhead links 5x Ground to [...]

AMRAP 20min 15x Pushups 30x Situps 15x Burpees