10 Rounds Bike for max. cal. 200m Atlas ball carry

5x Clean and Jerk 4x Clean and Jerk 3x Clean [...]

6 Runden 5x Strict Pullups 5x Strict Press 30x Alternating [...]

21-15-9 of Toes to Bar Sumo Deadlift High Pulls Burpees [...]

Event 3 of VG 10-9-8-7-6-5-4-3-2-1 of Wall Walks Thrusters with [...]

30x Bar Muscleups 3min of Rest 30x Chest to Bar [...]

5x10 Back squats Start@20RM

6 Runden 15/12cal Bike/Row 10x Handstand Pushups 5x Squat Snatches [...]

Bull Two rounds for time 200x Double Unders 50x Overhead [...]

Linda 10-9-8-7-6-5-4-3-2-1 Deadlifts @ 1,5x bodyweight Bench Press @ bodyweight [...]