5 Rounds of 1x Deadlifts (SG) 1x Hang Snatches 1x [...]

5 Rounds 10x Bench Press @ 70% 5x Strict Chest [...]

For Time Bike for 100kcal /75 100x Wall Balls 200x [...]

For Time 100x Double Unders 10x Clusters with 60kg / [...]

7min AMRAP 7x Burpee Box Jump Overs 1x Rope climbs [...]

Deadlift 5-5-3-3-1-1

9-6 of Deadlifts Bar Muscleups 12-9 of Cleans Chest to [...]

50-35-20 Row for cal Target Burpees Box Jumps For Time

5 Rounds of 5x Back squats start@10RM Weight 10x V [...]

5 Rounds of 5x Power Snatches 10x Handstand Pushups 30x [...]