Jack AMRAP 20 min 10x Push Press 10x Kettlebell Swings [...]

Ryan 5 rounds for time 7x Muscleups 21x Target Burpees

Alexander 5 Runden 31x Back squats with 60kg / 40kg [...]

14min AMRAP 6x Burpee Box Jump Overs 12x Sumo Deadlift [...]

10-9-8-7-6-5-4-3-2-1 of Ring dips Thrusters For Time

8 Runden a 1min Bike for 20kcal /14 Max Double [...]

Strength 20x Back squats Weightlifting 5x Overhead Squats 5x Overhead [...]

For Time Bike for 100kcal /70 80x Situps 60x Box [...]

2 Rounds in teams of 2 Row for 42kcal 42x [...]

Weightlifting 5x Thrusters 5x Thrusters 5x Thrusters 3x Thrusters 3x [...]