30min AMRAP 400m Run into 4R of 10x Alternating Pistols  [...]

AMRAP 15min 2x Rope Climbs  Thrusters: 3 / 6 / [...]

10-8-6-4-2 Power Cleans  Strict Handstand Push-Ups Wall Facing 

For Time Bike for 50kcal / 40kcal  40x V-Ups  20x [...]

2 Runden 4min of Ski 4min of Amrap - 20 [...]

3 rounds of: 1min of Wall Balls with 9kg / [...]

9 Runden 3x Strict Ring Muscle-Ups  3x Kettlebell Snatches rechts  [...]

every 5min 5 rounds 10x Back Squats @60%  20x Burpees 

3 Runden 12x Dumbbell Squat Cleans  24x Toes to Bar [...]

5x5 Deadlifts