21.11.25
50x Deadlifts with 100kg / 75kg 75x Pull-Ups 75kcal Bike [...]
Von Gabriella Graziano|2025-11-18T23:05:11+02:0021. November 2025|wod|Kommentare deaktiviert für 21.11.25
Buy in and buy out
buy in 1200m Bike 5 Runden 20x V-Ups 10x Box [...]
Snatch-it!
5x Muscle Snatches 5x Power Snatches 5x Snatches
18-11-25
5 Runden Strict Toes to Bar 7-10x Push-Ups big set [...]
17-11-2025
for Total Reps Max Overhead Squats 4min Max Rope Climbs [...]
Freitag
AMRAP 12min 4x Dumbbell Clean and Jerk with 30kg / [...]
Muscle-Ups and Walk
15 / 12 / 9x Muscle-Ups 15 / 30 / [...]
Bench it!
3x10 Bench Press 3x6 Bench Press 3x3 Bench Press 1min [...]
11-11-2025
Chad 2.0 30min AMRAP Box Step Overs with 20kg / [...]
10-11-2025
21-15-9 of Power Snatches Handstand Push-Ups
