Halloween Spezial 2.0 TC 45min 31x Burpees  31x Overhead Squats [...]

3 Rounds for Time 50x Sit-Ups  25x Kettlebell Clean & [...]

15min AMRAP Strict Handstand Push-Ups 5x  10x Pull-Ups  20x Air [...]

For load 10x Deadlifts @60%  6x Deadlifts @70%  3x Deadlifts [...]

for Time 25x Wall Walks  50x Devils Press Any Machine [...]

12min AMRAP 8x Power Cleans with 70kg / 50kg  16x [...]

5 Runden 30x Wall Balls  Max Double Unders  2min work [...]

6 Runden 5m Dumbbell Overhead Walking Lunges /R 5m Dumbbell [...]

3 Runden 50x Alternating Dumbbell Snatches  Handstand Push-Ups 25x  Row [...]

12min AMRAP Burpee Box Jump Overs  Toes to Bar (Sit-up) [...]