5 Runden Bike for 20kcal / 15kcal  Max unbroken Pull-ups  [...]

6 Runden 3x Deadlifts 10x Tuck-ups betw. DL

5 Runden Shuttle Run 1min Rope Climbs 1min  Hang Snatches [...]

For Time 150x Burpees (Int:120/R:80)  150x Wall Balls (Int:120/R:80)  Split [...]

7 Runden 1x Deadlifts  1x Hang Power Cleans  1x Power [...]

5 Runden 10x Front Squats 5x Strict Pull-Ups

4 Runden 15x Devils Press with 22.5kg / 15kg 30x [...]

For Time 1200m Bike  15x Overhead Squats with 60kg / [...]

9min AMRAP 3x Bar Muscle-Ups  6x Box Jump Overs 

5x3 Back squats