[CROSSFIT OPEN] 19.3 15min Timecap: 60m Overhead Walking Lunges with [...]

6 Runden 1x Hang Snatches Muscle/ 2x Power  rest as [...]

21 / 18 / 15 / 12 / 9 / [...]

10min AMRAP 5x deadlifts with 130kg / 95kg  5x burpee [...]

10min of bike  2min of rest 10min of row  5min [...]

For Load 5x1 Strict Press 5x3 Push Presses  5x5 Jerk

18min 80x Double Unders  40x Sit-Ups  20x Box Jump Overs  [...]

AMRAP 12min 5x Pull-Ups  10x Knees to Elbow 15x Burpees 

10 rounds for time: 9x Thrusters with 43kg / 29kg  [...]

15 / 12 / 9 unbroken Squat Cleans