For time, in teams of 2: 1940m Run (together) 250x [...]

3 rounds for time: 30x Toes to Bar  3x Rope [...]

For time: 60m Dumbbell Walking Lunges with 22.5kg / 15kg [...]

3 Runden 2min of Row  2min of Bike  2min of [...]

5 Runden 15x Box Jump Overs with 60cm / 50cm  [...]

For time: 1000m Row  then 5 rounds of: 25x Pull-Ups  [...]

Every 4:00 for 5 rounds: 1min of Bike 3min Rest  [...]

for load! 5x3 Power Clean

For Time 600m Run 50x Sit-Ups  15x Strict Pull-Ups  600m [...]

For Time 3 Runden 50x Double Unders  20x Alternating Dumbbell [...]