2 Runden 35x Pull-Ups  35x Shoulder to Overhead

every 3min for 2 rounds until failur 3x Toes to [...]

9-7-5 reps for time of: Ring Muscle-Ups Power Snatches with [...]

5x5 Back Squats 

5 Runden 500m / 400m Row  Double Unders (pulls for [...]

For Time 30x Handstand Push-Ups  30x Deadlifts with 100kg / [...]

Innerhalb von 14 Minuten sind zu absolvieren: 75x Wall Balls  [...]

AMRAP 20min 30s of Handstand Hold  30s of Wall Squat [...]

1 - 2 - 3min of Double Unders  Alternating Pistols  [...]

10 Runden Bike for 10kcal / 7kcal  1x Rope Climbs [...]