- For time, in teams of 2:
- 1940m Run (together)
- 250x Air Squats (split reps)
- 48x Burpees (split reps)
- 600m run with one plate (together, share the plate) with 20kg / 15kg
- 101x Push Presses with 50kg / 35kg (split reps)
- 11x Pull-Ups (each athlete)
- 82x Power Cleans with 50kg / 35kg (split reps)



