10 Runden 200m Run 1x Rope Climbs Legless  1x Rope [...]

1-2-3-4-5... of Power Snatches with 60kg / 40kg  Push-Ups  10min [...]

For load: 3 /3 /2 / 2 / 1 / [...]

14min AMRAP: 15m Handstand Walk   10x Knees to Elbow  10x [...]

For time: 21 / 1 5 / 9 of Row [...]

2min AMRAP of Deadlifts  19min AMRAP of 4x Strict Pull-Ups  [...]

3 Runden 20x Box Step-Ups  400m Run

10min AMRAP 3 / 6 / 9 / 12.....Wiederholungen von: [...]

1500m Row  150x Double Unders  2400m Run

5 Runden 15x Push Presses with 70kg / 50kg  20x [...]