AMRAP 2min: 30s of Bike 10x double-DB box step-ups Max [...]

AMRAP 16min: 1x Deadlifts with 140kg / 100kg 1x Muscle-Ups [...]

1-1-1-1-1 Snatch 1-1-1-1-1 Clean and Jerk

7 Runden 7x Thrusters with 40kg / 30kg 7x Sumo [...]

5 Runden 500m Row 1000m Bike 100x Double Unders 2min [...]

AMRAP 20min: 10m Handstand Walk  250m / 200m Row  3x [...]

7 sets for load: 1x Hang Power Snatches 1x Overhead [...]

On a 15min clock: 100x Burpees  Max shuttle box jump-overs [...]

3 Rounds 15x Thrusters with 45kg / 30kg 15x Chest [...]

For time: 100x Double Unders 50x Alternating Dumbbell Snatches with [...]