10 / 9 / 8 / 7 / 6 / [...]

50x Box Jumps 40cal Bike 30x Deadlifts 100/75kg 40cal Row [...]

12min AMRAP 10x Push-Ups  10x Kettlebell Snatches  / Links  10x [...]

5 Runden 2min of any Jump Rope Skill 50m Walking [...]

5x Deadlifts  5x Deadlifts  4x Deadlifts  4x Deadlifts  3x Deadlifts  [...]

150x Double Unders  Row for 45kcal / 40kcal  15x Muscle-Ups [...]

30x V-Ups  15x Squat Cleans with 70kg / 45kg 24x [...]

for Time 800m Run 25x Dumbbell Push Presses  600m Run [...]

Fight Club 3 Rounds 1min of Pull-Ups  1min of Box [...]

AMRAP 12min 5x Pull-Ups  10x Knees to Elbow 15x Goblet [...]