For Time
600m Run
50x Sit-Ups 
15x Strict Pull-Ups 
600m Run
40x Sit-Ups 
12x Strict Pull-Ups 
400m Run
30x Sit-Ups 
9x Strict Pull-Ups 
400m Run
20x Sit-Ups 
6x Strict Pull-Ups 
200m Run
10x Sit-Ups 
3x Strict Pull-Ups