AMRAP 14min 3x Rope climbs 6x Dumbbell Hang Clean and [...]

je 6min AMRAP 10x Overhead Squats 10x Handstand Pushups 3min [...]

3 Runden Wall Balls Row Burpees Bike Double Unders 2min [...]

5x 10 Front Squats after each set 1min Plank front [...]

20min AMRAP 8x Toes to Bar 12x Alternating Dumbbell Snatches [...]

5 Runden 3x Hang Power Cleans 2x Front Squats 1x [...]

20min AMRAP 3x Wall Walks 10x Pushups neg. mit DB [...]

10 Rounds of 10x Deadlifts / 20 Sit-up

1x Power Snatches 2x Bar Muscleups 3x Push Press 4x [...]

20min AMRAP 50x Double Unders /25/SU100 5x Strict Handstand Pushups [...]