10 Runden 5x Deadlifts Handstand Push-Ups üben/ Kipp, Strict, Def.

Crossfit Open 17.2 12 AMRAP 2 Rounds of 15m Dumbbell [...]

[HERO] Wittman Seven rounds for time 15x Kettlebell Swings with [...]

3 Runden Row for 50kcal / 40kcal 25x Handstand Push-Ups [...]

Bella Complex for max. Weight 1x Cleans 1x Shoulder to [...]

6 Rounds 1min on 5 min off Bike for 20kcal [...]

AMRAP 20min 5x Target Burpees 10x Alternating Dumbbell Snatches 15x [...]

[CROSSFIT OPEN] 19.5 33-27-21-15-9 reps for time of: Thrusters with [...]

[CROSSFIT OPEN] 17.4 13-min. AMRAP: 55x Deadlifts with 102kg / [...]

3x3 Overhead Squats 3x6 Front Squats 3x10 Back squats btw [...]