Freitags AMRAP
AMRAP 12min 5x Pull-Ups 10x Knees to Elbow 15x Burpees
CrossFit OPEN WOD 17.5
10 rounds for time: 9x Thrusters with 43kg / 29kg [...]
Dekonstruierte „Gwen“
15 / 12 / 9 unbroken Squat Cleans
13-01-2025
For Time 1000m Row 50x Deadlifts 30x Handstand Push-Ups
12-01-2025
3 Runden 30x Push-Ups 30x Weighted Step-Ups
Hang around!
6min of Dead Hang Hold - ohne Grips! every Drop [...]
Heavy Day
4x 3 front squats 4x 3 back squats
AGBs
Liebe Member wir haben unsere Allgemeinen Geschäftsbedingungen (AGB) aktualisiert. Bitte [...]
Mittwoch
50x shuttle run (7.5m + 7.5m = 1 Rep) 20x [...]
06-01-2025
21-15-9 of Front Squats Chest to Bar Pull-Ups
