Heavy Day
5x Deadlifts 5x Deadlifts 4x Deadlifts 4x Deadlifts 3x Deadlifts [...]
Donnerstag
150x Double Unders Row for 45kcal / 40kcal 15x Muscle-Ups [...]
Mittwoch
30x V-Ups 15x Squat Cleans with 70kg / 45kg 24x [...]
07-04-2026
for Time 800m Run 25x Dumbbell Push Presses 600m Run [...]
06-04-2026
Fight Club 3 Rounds 1min of Pull-Ups 1min of Box [...]
Donnerstag
AMRAP 12min 5x Pull-Ups 10x Knees to Elbow 15x Goblet [...]
Tabata
Tabata Deadlifts with 80kg / 55kg Tabata Box Jump Overs
Öffnungszeiten Ostern
Karfreitag: Open Gym 09:00 – 11:00 Uhr Ostersamstag: Open Gym [...]
31-03-2026
Every 5min for 5 Rounds 1000m / 800m Bike 25x [...]
30-03-26
4 Runden 21x Front Squats 15x Burpees over the bar [...]
