24.12.2025
for Time 1x Wall Walks Handstand Push-Ups 2x 3x Box [...]
23-12-2025
2 Runden 600m Row /1200m Bike 30x Pull-Ups 15x Power [...]
22-12-2025
12min AMRAP 21-15-9 of Deadlifts with 100kg / 75kg Handstand [...]
Sturmfrei Teil 2
HERO-WOD Jack AMRAP 20 min 10x Push Presses with 52kg [...]
Sturmfrei Teil 1
10 / 8 / 6 / 4 / 2 Reps [...]
Mittwoch
12 min AMRAP 5x Burpee Muscle-Ups 10x Handstand Push-Ups
Kraft
5 Runden 5x Back squats Toes to Bar 10 - [...]
Montag
5 Runden 30m Farmer Carry 30x Sit-Ups anchored (Inter 20) [...]
Freitag
AMRAP 15min 6x Wall Walks 30x Alternating Pistols
Recovery
Wir stellen vor: Natascha Brogli & die „Praxis unter den [...]
