1500m Row  150x Double Unders  2400m Run

5 Runden 15x Push Presses with 70kg / 50kg  20x [...]

20min to find your 3x Max Front Squats 

15-12-9-6-3 of Power Snatches with 60kg / 45kg  Strict Pull-Ups  [...]

7 rounds for time of: 11 back squats bodyweight 1,000-m [...]

21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups

AMRAP 26min: 10x Pull-Ups  15x Kettlebell Swings with 24kg / [...]

3 Runden 800m Run 50x Good Mornings  50x Sit-Ups 

For Time 10x Thrusters  15x Burpees over the bar 20x [...]

For time: 15x Hang Squat Cleans with 70kg / 45kg [...]