21min AMRAP 3x Wall Walks Shuttle Run 9 L 12x [...]

6 Runden Max Kettlebell Clean & Jerks 1min Max Row [...]

18min AMRAP 10x Chest to Bar Pull-Ups  20x Push-Ups 30x [...]

For weight Bench Presses Bulgarian Split Squats L/R 10-9-8-7-6-5-4-3-2-1

10 Runden Bike for 20kcal / 15kcal 15x Kettlebell Swings [...]

12min AMRAP 5x deadlifts with 120kg / 95kg 10x handstand [...]

18-15-12-9-6-3 of Alternating Devils Press Box Jump Overs for Time

6 Runden 5x Overhead Squats@ 75% 1min of Plank Front [...]

For Time Kettlebell Overhead Lunges 50m 50x Sit-Ups Bike for [...]

5 Runden 1x Rope Climbs LL 5x Strict Handstand Push-Ups [...]