30x V-Ups 
15x Squat Cleans with 70kg / 45kg
24x V-Ups 
12x Squat Cleans with 70kg / 45kg
18x V-Ups 
9x Squat Cleans with 70kg / 45kg
12x V-Ups 
6x Squat Cleans with 70kg / 45kg
6x V-Ups 
3x Squat Cleans with 70kg / 45kg
– TC 20min