Donnerstag 150x Double Unders Row for 45kcal / 40kcal 15x Muscle-Ups 120x Double Unders Row for 36kcal / 30kcal 12x Muscle-Ups 90x Double Unders Row for 27kcal / 20kcal 9x Muscle-Ups Von Gabriella Graziano|2026-04-07T18:42:01+02:009. April 2026|wod|Kommentare deaktiviert für Donnerstag Share This Story, Choose Your Platform! FacebookLinkedInWhatsAppTelegramTumblrPinterestVkXingE-Mail Über den Autor: Gabriella Graziano Ähnliche Beiträge Modified Adrian Modified Adrian Hero WOD Murph Hero WOD Murph Bench and Bike Bench and Bike 10min AMRAP 10min AMRAP