15min AMRAP 10x Toes to Bar 7.5m Overhead Walking Lunges [...]

3min on 3min off 5 Runden Row for 30kcal / [...]

Strength 5x Bench Press 5x Sumo Deadlift High Pulls

For Time 5 R of 12x Handstand Push-Ups 6x Power [...]

5x Back squats 5x Back squats 3x Back squats 3x [...]

Buy In 1000m / 800m  Row TC 5min 12min AMRAP [...]

For Time 21x Deadlifts 12x Bar Muscle-Ups 18x Deadlifts 9x [...]

5x Snatches from Hip 5x Snatches from Hip 5x Snatches [...]

56m Bear Hug Walking Lunges 10x ( Burpee Pull up [...]

For Time 100x Double Unders /1:30min DU machen 50x Toes [...]