10 Runden 1min of Burpees  1min of Bike 

5 Runden bench presses @BW  bike  deadlifts 1.5 @BW  row  [...]

14min AMRAP Handstand Push-Ups 10x  10x Toes to Bar 20x [...]

5 / 4 / 3 / 2 / 1 Muscle [...]

5 Runden 100x Crossovers  50m Walking Lunges  100x Double Unders  [...]

18min AMRAP 8x Chest to Bar Pull-Ups  12x Alternating Dumbbell [...]

for Time 3 Runden 15x Deadlifts 100/75kg  400m Run 3 [...]

100 Burpee Callenge For Time 10x Burpees  10x Burpee Pull-Ups  [...]

10 / 8 / 6 / 4 / 2 / [...]

For Time 10x Rope Climbs  50x Box Jump Overs  100x [...]