for Time 5 Runden 20x Sit-Ups  10x Power Snatches  5 [...]

20 Runden 1x Burpees Pullover  5m Handstand Walk  1x Burpees [...]

For Load 20x Back squats @50%  5x Back squats @75% [...]

18min AMRAP 50x Double Unders  18x Toes to Bar 12x [...]

for time 5 rounds 5x Hang Cleans with 60kg / [...]

4 Runden Bike for 40kcal / Row  30x Wall Balls  [...]

For Load 3x10 Sumo Deadlifts  3x6 Sumo Deadlifts  3x3 Sumo [...]

for Time 120x Box Jumps with 60cm / 50cm  60x [...]

18min AMRAP 30x air squats  20x pull-ups  10x push-ups  5x [...]

3x 5 EMOM 3x Power Snatches Tgo  into 2x Power [...]