1 - 2 - 3min of Double Unders  Alternating Pistols  [...]

10 Runden Bike for 10kcal / 7kcal  1x Rope Climbs [...]

5 Runden 5x Overhead Squats @75%  Max Handstand Walk (2min [...]

10 Rounds for Load Power Cleans  Split Jerk

4 Runden 15x C2B pull-ups  row for 30 / 25kcal [...]

for Time 150x kettlebell swings with 32kg / 24kg

[CROSSFIT OPEN] 19.3 15min Timecap: 60m Overhead Walking Lunges with [...]

6 Runden 1x Hang Snatches Muscle/ 2x Power  rest as [...]

21 / 18 / 15 / 12 / 9 / [...]

10min AMRAP 5x deadlifts with 130kg / 95kg  5x burpee [...]