For Load 8x Bulgarian Split Squats 8x Bulgarian Split Squats [...]

5 Runden 600m Run 50x Alternating Dumbbell Snatches /40/30/20/10  8x [...]

10 Runden 5x Clusters with 60kg / 45kg  2x Rope [...]

for Time 25x target burpees  Bike for 50kcal  25x target [...]

For Load 20x Deadlifts @50  5x Deadlifts x5 set @75%  [...]

5 Runden 12x Handstand Push-Ups  8m Overhead Walking Lunges with 24kg [...]

12min AMRAP 5x Ring Muscle-Ups  30x Double Unders 

YGIG Team of 2 30000m / 25000m Bike for Time

for Load 20x front squats @50%  5x front squats @75% [...]

for Time Bike for 100kcal / 75kcal  50x Chest to [...]