for Time 20m Handstand Walk -15-10-5  40x Pull-Ups -30-20-10 

for load 5x 5 back squats  all sets above 75%

15min AMRAP 20x Box Jump Overs  15x Handstand Push-Ups  10x [...]

21-18-15-12-9-6-3 Sumo Deadlift High Pulls  Toes to Bar

Während unserer Ferienabwesenheit findet ihr die täglichen Workouts in der [...]

15min AMRAP 12x HS-Step-ups 12x Dumbbell Front Squats   Bike [...]

for Time 60x Toes to Bar 40x Chest to Bar [...]

For Load 3x5 Deadlifts one Leg L/R  5x5 Deadlifts  btw [...]

5 Runden 250m Ski 500m Bike  250m Row  start alle [...]

18min AMRAP 12x Alternating Kettlebell Snatches with 32kg / 24kg  [...]