5 Runden 5x Deadlifts with 120kg / 95kg  10x Burpees [...]

13min AMRAP 35x Double Unders  10x Shuttle Run 15m

2 Runden 35x Pull-Ups  35x Shoulder to Overhead

every 3min for 2 rounds until failur 3x Toes to [...]

9-7-5 reps for time of: Ring Muscle-Ups Power Snatches with [...]

5x5 Back Squats 

5 Runden 500m / 400m Row  Double Unders (pulls for [...]

For Time 30x Handstand Push-Ups  30x Deadlifts with 100kg / [...]

Innerhalb von 14 Minuten sind zu absolvieren: 75x Wall Balls  [...]

AMRAP 20min 30s of Handstand Hold  30s of Wall Squat [...]