wod Archive - Seite 67 von 173 - CrossFit Werdenberg in Buchs SG

28.11.2022

Front Squat 10-6-3-1-1-1-1-1 Strict Press 10-6-3-1-1-1-1-1

Von Tobias Zogg|2024-06-10T07:48:05+02:0028. November 2022|wod|0 Kommentare

5 Runden 50x Double Unders 25x Sit-Ups 5x Power Cleans [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0025. November 2022|wod|0 Kommentare

20 Runden 5x Overhead Squats with 40kg / 30kg 5x [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0024. November 2022|wod|0 Kommentare

Gymnastics: 7min AMRAP 1x Wall Walks 2x Strict Handstand Push-Ups [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0023. November 2022|wod|0 Kommentare

21min AMRAP 21x Alternating Dumbbell Thrusters 15x Toes to Bar [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0021. November 2022|wod|0 Kommentare

18 min AMRAP 10x Target Burpees 10x Chest to Bar [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0018. November 2022|wod|0 Kommentare

5 Runden each as Complex 12x Deadlifts 9x Hang Cleans [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0017. November 2022|wod|0 Kommentare

12x Overhead Walking Lunges 6x Chest to Bar Pull-Ups 12x [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0016. November 2022|wod|0 Kommentare

2Runden 100x Double Unders /2min 80x Sit-Ups /60 60x Wall [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0015. November 2022|wod|0 Kommentare

10min AMRAP 10x Ring Dips 5x Snatches

Von Tobias Zogg|2024-06-10T07:48:05+02:0014. November 2022|wod|0 Kommentare