3-6-9-12-15....of Handstand Push-Ups Clean and Jerks with 60kg / 42.5kg [...]

Every 5:00 x 3 sets for reps 800m / 600m [...]

For Time 21-15-9 Deadlifts with 100kg / 75kg Lateral Burpees [...]

For Time 1x Snatches /2-3-4-5 15x Toes to Bar / [...]

5x Split Jerk 5x Split Jerk 3x Split Jerk 3x [...]

5 Runden 4x Back squats @ 80% 8x Bench Presses [...]

20min AMRAP 5x Hang Power Cleans with 80kg / 55kg [...]

5 Rounds 20x Goblet Squats with 32kg / 24kg 20x [...]

For Time 10x Burpee Muscle-Ups 12m Handstand Walk /4WW 10x [...]