13.01.2023
Weightlifting 3x Muscle Snatches from Hip 2x Muscle Snatches from [...]
12.01.2023
Strength 5 Rounds 10x Front Squats Max Handstand Push-Ups rest [...]
Yes Burpees!
3 Runden 25x Toes to Bar 25x Deadlifts with 100kg [...]
10.01.2023
9min AMRAP 10x Hang Power Cleans 30x Double Unders
09.01.2023
20min AMRAP 5x Strict Pull-Ups 10x Ring Push-Ups 15x Reverse [...]
06.01.2022
5 Rounds 10x Bench Presses DB 10x Back squats @ [...]
05.01.2023
30min AMRAP Bike for 50kcal / 42kcal /Row 25x Alternating [...]
Get ready
12min AMRAP 10x Thrusters 10x Pull-Ups
03.01.2023
2min on 2min off Shuttle Run 10x 8m / S: [...]
02.01.2023
Happy New Year WOD 20x23cal/reps Alt. betw 23cal on an [...]
