02.03.2023
For Time Bike for 80kcal / 65kcal 60x V-Ups 40x [...]
Lift Heavy
Strength 1RM Deadlift 15minDeadlifts find your 1RM in 15min WOD [...]
28.02.2023
12min AMRAP 20x Wall Balls 10x Toes to Bar
23.02.2023
12min AMRAP 5x Squat Snatches 10x Chest to Bar Pull-Ups
Firebreather
8 Runden 20x Burpees /12 Max Double Unders
21.02.2023
10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups Strict Pull-Ups Dumbbell Front Squats
Open WOD 23.1
14min AMRAP Row for 60kcal 50x Toes to Bar 40x [...]
16.02.2023
Weightlifting Working up to a Heavy 5rep Tngo C+J WOD [...]
Squat heavy
9x Back squats 9x Back squats 9x Back squats 6x [...]
14.02.2023
For Time 40x Toes to Bar 40x Deadlifts with 80kg [...]
