wod Archive - Seite 49 von 173 - CrossFit Werdenberg in Buchs SG

01.09.2023

For Time 20x Deadlifts with 125kg / 85kg 400m Run [...]

Von Tobias Zogg|2024-06-10T07:47:55+02:001. September 2023|wod|0 Kommentare

2min AMRAP of Max Knees to Elbow 1min of 4min [...]

Von Tobias Zogg|2024-06-10T07:47:55+02:0031. August 2023|wod|0 Kommentare

every 2min for 30min 2x Clean and Jerks 5x same [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0030. August 2023|wod|0 Kommentare

EMOM 20 Even Minute Row max cal Odd Minute 25x [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0029. August 2023|wod|0 Kommentare

12min AMRAP 9x Pull-Ups3x Front Squats with 60kg / 40kg [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0028. August 2023|wod|0 Kommentare

For Time 15x Squat Cleans with 60kg / 40kg 600m [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0024. August 2023|wod|0 Kommentare

5 Runden Strict Pull-Ups 7-10 5x Deadlifts@ 70%

Von Tobias Zogg|2024-06-10T07:47:56+02:0023. August 2023|wod|0 Kommentare

20min AMRAP 5x Wall Walks /3 10x Devils Press /6 [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0022. August 2023|wod|0 Kommentare

10min AMRAP 10x Thrusters with 45kg / 30kg 10x Toes [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0021. August 2023|wod|0 Kommentare

5 Rounds of 400m Run / 200m Max cal Bike [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0018. August 2023|wod|0 Kommentare