40min AMRAP 30x Sit-Ups 600m Run 1800m Bike

For Time Bike for 60kcal / 45kcal / Row 50x [...]

5-4-3-2-1 of 1x Snatches from Hip 1x Hang Snatches 1x [...]

For Weight 6-6-6-3-3-3 Deadlifts 30s of L-Sit 3min of Rest

For Time 10x Power Cleans with 60kg / 40kg each [...]

Go Heavy!! 5x Strict Press 5x Strict Press 5x Strict [...]

21min AMRAP 10x Target Burpees 15x Kettlebell Swings with 24kg [...]

10min AMRAP 6x Hang Power Snatches with 50kg / 35kg [...]

For Time 10/7 Runden 20x Box Jump Overs 200m Run

2-2-2-3-3min of Bike for 25kcal / 18kcal max Handstand Push-Ups [...]