Elizabeth 21-15-9 reps of Cleans with 60kg / 42.5kg Ring [...]

5 Runden 10x Bench Presses@ 70% 10x 12m Burpee Shuttle [...]

18min AMRAP 30x Box Jump Overs 20x Overhead Squats 10x [...]

6 Runden 20x Alternating Pistols 20x V-Ups /20 T2Bar Buy [...]

For Time 75x Clean High Pulls  Tall 75x Strict Press [...]

5 Runden 10x back squats 1500m bike

8min AMRAP 10x Kettlebell Cleans 10x Handstand Push-Ups 30x Double [...]

5 Runden EMON 10x Hang Power Snatches 1.min Bike for [...]

10 Runden 6x Box Jump Overs (Clear) 3x Wall Walks [...]

5 Runden 10x Deadlifts 500m Row