15.07.2024
24min AMRAP Alt. rounds team of 2 A:Bike B: 20x [...]
Von Gabriella Graziano|2024-07-15T07:25:54+02:0015. Juli 2024|wod|Kommentare deaktiviert für 15.07.2024
12.07.2024
6 Runden 8x Burpee Box Jumps 6m Handstand Walk 8x [...]
11.07.2024
10 Runden of 1x Snatch Grip Deadlift 1x Snatch High [...]
long and easy
For Time 100x Double Unders Bike for 75kcal / 55kcal [...]
09.07.2024
5 Runden 400m Run 20x Back squats with 60kg / [...]
08.07.2024
10min AMRAP 5x Clean and Jerks with 60kg / 40kg [...]
05.07.2024
13min AMRAP 2x Rope Climbs / 1LL 5x Handstand Push-Ups [...]
04.07.2024
Heavy Day 5x Front Squats@ 75% 5x Front Squats 5x [...]
02.07.2024
12min AMRAP 10x Pull-Ups 6x Deadlifts with 100kg / 75kg [...]
01.07.2024
for Time 2 Runden Bike for 60kcal / 50kcal / [...]
