For Weight 5x Deadlifts@ 85% 5x Deadlifts@ 85% 5x Deadlifts@ [...]

14min AMRAP 10x Dumbbell Hang Snatches 20x Pull-Ups 30x Double [...]

5 Runden Row 30/24cal Max Push-Ups 2min Work 3min rest

For Weight 2x5 Clusters 3x3 Clusters 4x1 Clusters  

6 Runden 7x Front Squats@ 70% 1min of Plank 3min [...]

For Time 100x Crossovers 50x Kettlebell Swings with 24kg / [...]

5 Runden 10x Power Snatches with 50kg / 35kg 20x [...]

15min AMRAP 30x Air Squats 8m Handstand Walk into 12 [...]

for Time Row 100cal Bike 100cal Target Burpees 100rep split [...]

24min AMRAP 50x Step-Ups 40x Sit-Ups 30x Kettlebell Swings 20x [...]