For Time Kettlebell Overhead Lunges 50m 50x Sit-Ups Bike for [...]

5 Runden 1x Rope Climbs LL 5x Strict Handstand Push-Ups [...]

5 Runden Shuttle Run 2min Row 2min Bike 2min Rest [...]

20min AMRAP 5x 1T2B+1Pull-up 10x Shoulder to Overhead  20x Step-Ups

Be my Valentine for Fun 100x Deadlifts with 80kg / [...]

Ryan 5 rounds for time 7x Muscle-Ups 21x Target Burpees

For Weight 5x Walking Lunges 13m 4x Walking Lunges 13m [...]

for Time 100x Crossovers Bike or Row for 80kcal / [...]

15min AMRAP 10x Dumbbell Thrusters 3x Rope Climbs

30min AMRAP Bike for 25kcal 25x Wall Balls Row for [...]